[pt. 1]. Skin My face is a zit factory --
How to : give yourself a facial --
I have acne on my butt and back --
Other types of body bumps --
Cold sore, herpes, or both? --
I sweat more than other girls do --
I bathe every day but I still smell --
I'm addicted to tanning --
FYI : detecting skin cancer --
How to : get the perfect fake bake --
My skin is full of stretch marks --
I confess: I've bought scams from quacks --
Some parts of my body have darker skin than others --
My skin is rough and dry --
My thighs look like cottage cheese --
How to : make your own skin care products --
My piercing isn't healing well --
How to : find the perfect piercer --
I have no breasts at all --
99 nicknames for boobs --
My breasts are too heavy and cause me pain --
How to : strengthen your back --
One of my boobs is bigger than the other --
FYI : a brief bra history... and the history of nipple piercing --
My breasts are too far apart and I don't have and cleavage --
My breasts aren't perky enough and/or don't bounce --
FYI : what a difference a bra makes! --
My nipples are always hard --
My nipples are always flat and never point out --
How to : do the Hoffman (evert your nipples) --
How to : measure yourself for a bra --
My breasts often itch and/or are sore --
How to : cool the itch --
I have many little bumps around my nipple --
I have discharge coming from my nipples --
I feel lumps and/or hard stuff in my breast --
I hate the way I look down there --
How to : explore your body --
Photographing vulvas isn't easy! --
I confess : I had a bump down there --
It's bumpy and lumpy down there --
I confess : I had BV while writing this book --
My vagina secretes stuff --
How to : get reliable and anonymous supplies, testing, and advice --
21 nicknames for your period --
My period is way too heavy or too long --
FYI : toxic shock syndrome --
How to : avoid (and get rid of) period stains --
I get really bad cramps --
FYI : giving bloat the boot --
I'm a virgin, but I missed my period --
What if I'm not a virgin? --
How to properly use a male condom --
It hurts to pee and it feels as if I have to all the time --
I go poo too much or not enough --
When it hurts to go poo --
I get skid marks in my underwear --
How to : pick the right panties --
[pt. 4]. Hair mouth nails --
It's a forest down there --
My legs feel like chicken skin after I shave --
How to : shave properly --
There are moving dots in my scalp or pubic hair --
How to : properly tweeze your brows --
I confess : I had a terrible waxing experience --
How to : choose the proper place for nail services and hair removal --
How to : deep condition your hair --
When I scratch my head, white flakes fall on my clothes --
I chew or pull on my hair or nails all the time --
FYI : nail color and health --
I have yucky stuff underneath my nails --
No, seriously, I am overweight --
I confess : people can be mean --
I want to get fit and eat right, but it's expensive! --
How to : read a food nutrition label --
I eat the same as my friends, but I'm the only one who gains weight --
The proper way to crunch --
I'll never be thin enough --
FYI : dieting can make you gain weight --
I confess : I went to therapy --
When someone else harms your body --
A word about professional help --
I'm obsessed with my looks --
FYI : body dysmorphic disorder --
I confess : I had to scale back --
I need cosmetic surgery bad --
FYI : nip and tuck nightmares --
The truth about photos --
The truth about beauty --