Fish without a doubt: the cook's essential companion

Introduction

Fish and health

sustainable seafood

Is it cooked?

The fish cook's kitchen

Preparing fish and shellfish for cooking and serving

Shopping for fish

Storing fish and shellfish

Notes on fish in this book

Poaching

Steaming and boiling

Broiling

Grilling

Stovetop and outdoor

and smoking

Baking and roasting

Searing and sau�ting

Frying

Shellfish appetizers and first courses

Chowders, soups, and stews

Salads, ceviches, and gravlax

Fish cakes and burgers

Pasta and rice

Salsas a nd relishes

Sauces, vinaigrettes, and spice mixes

Essential sides

Some helpful techniques and building-block recipes

Online sources for fish and shellfish.