The fast metabolism diet: eat more food & lose more weight

Meet your metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair

How the program works. Unwind (Phase 1), unlock (Phase 2), and unleash (Phase 3) : three distinct phases, one powerful week ; Fast metabolism rules : the do's and don'ts ; Looking at your life : making it work for you

Four weeks to fabulous. Week one : freefall ; Week two : OMG! ; Week three : If you think I look good now

; Week four : give it hell

Fast metabolism in action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option

Master food lists.