Mindfulness meditation for pain relief
(Audio)
Author
Published
Boulder, CO : Sounds True, 2010.
Status
Brooks Memorial Library - Audiobooks - 1st Floor
CD 158.12 KAB
1 available
CD 158.12 KAB
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Brooks Memorial Library - Audiobooks - 1st Floor | CD 158.12 KAB | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Manchester Community Library - Audiobooks - Main Library | BCD Kabat-Zinn, Jon | On Shelf |
Subjects
Other Subjects
More Details
Published
Boulder, CO : Sounds True, 2010.
Format
Audio
Physical Desc
2 sound discs (1 hr., 45 min.) : digital ; 4 3/4 in.
Language
English
UPC
600835140423, 9781591797401
Notes
General Note
Compact discs.
General Note
Duration: 1:45:00.
Participants/Performers
Read by the author.
Description
Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain.
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Citations
APA Citation, 7th Edition (style guide)
Kabat-Zinn, J. (2010). Mindfulness meditation for pain relief . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kabat-Zinn, Jon. 2010. Mindfulness Meditation for Pain Relief. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kabat-Zinn, Jon. Mindfulness Meditation for Pain Relief Sounds True, 2010.
MLA Citation, 9th Edition (style guide)Kabat-Zinn, Jon. Mindfulness Meditation for Pain Relief Sounds True, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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