Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
(Book)

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Author
Leaf, Caroline, 1963-
Published
Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021].
Status
Available from another library
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LocationCall NumberStatus
Ainsworth Public Library - Nonfiction - Main Library616.89 LEAOn Shelf

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Subjects

LC Subjects
Mental health.
Mind and body.
Mindfulness-based cognitive therapy.

More Details

Published
Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021].
Format
Book
Physical Desc
pages cm
Street Date
2103
Language
English

Notes

Description
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Leaf, C. (2021). Cleaning up your mental mess: 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking . Baker Books, a division of Baker Publishing Group.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Leaf, Caroline, 1963-. 2021. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. Baker Books, a division of Baker Publishing Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Leaf, Caroline, 1963-. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Baker Books, a division of Baker Publishing Group, 2021.

MLA Citation, 9th Edition (style guide)

Leaf, Caroline. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Baker Books, a division of Baker Publishing Group, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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