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Author
Description
In Your Elements: A Blooming Ayurvedic Guide to Creating Your Best Life is a vibrant mix of Ayurvedic wisdom, humor and practicality all rolled into one book. In a nutshell, Ayurveda is personalized health care which has been passed down among Indian families for over 5,000 years. Ayurveda is economical, accessible, logical, and easy to practice once you know the basics. Anyone can do it! In Your Elements was created for those of us who believe in...
7) The everyday Ayurveda guide to self-care: rhythms, routines, and home remedies for natural healing
Author
Description
"This book offers a new way to think about your health and understand the cause-and-effect relationship between your body, your environment, and your lifestyle. Through 70+ self-care recipes and routines, this book provides sound instructions and suggestions for living a healthy and energetic life with an Ayurvedic lens"--
Author
Description
"IN 1997, Timothy McCall, MD left a successful medical career to become a yoga therapist. Twenty years later, diagnosed with metastatic cancer, he returned his focus to the practice of medicine, this time as a patient. He would need all he had learned in both healing worlds…. Dr. McCall leads us on a surprise-filled journey from South India to the US and back, from banana, jackfruit and coconut groves: "Wearing only a muslin loincloth, I lie...
Author
Formats
Description
"So many women desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. This book delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food...
Author
Description
Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman's well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way-with guidance on how to integrate Ayurveda on the path toward healing and balanced living.--
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