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Description
"Details a 14-week course to develop a stable meditation practice that can be completed in less time than having a morning cup of coffee. Includes a series of 14 three-minute exercises, introduced by a brief description, and enriched by questions and answers"-- Provided by publisher.
Description
This authoritative guide to Buddhist meditation will introduce readers to the practice, explain how it is approached in the main schools of Buddhism, and offer advice and inspiration from Buddhism's most renowned and effective meditation teachers, including Pema Ch�odr�on, Thich Nhat Hanh, and Matthieu Ricard. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working...
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