Catalog Search Results
Description
Learn the importance of walking, bike riding and the importance of an exercise program. No matter your age, it is sometimes challenging to begin an exercise program. Sometimes we need a helpful nudge. Here is your starting point. An outstanding program dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.
Description
Learn activities available to help you cope with depression, observe how much is waiting for you and see how fun and recreation can elevate your mood. A short film designed to show the vast amount of activities that are open to you when you choose. Processing problems is very important and so is interaction and exercise. An outstanding program dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging...
Description
Award Winning Short Film. Learn how the body and brain function, observe how we can dispel the stigma of mental health and see how your mental health impacts a community. This highly sensitive suicide prevention film contrasts how childhood experiences affect perspectives in adulthood. Learn the reasons for addictions, self-loathing and why we cannot get what we think we need while, at the same time, widen the context how we look at ourselves, others...
Description
Learn the power of positive thinking, compassion and gratitude. An inspiring short film on positive thinking, compassion and gratitude. It can be said that what we put in our mind at bedtime may well affect our attitude in the morning. The importance of a positive self-image can not be overstated. Thinking and acting in a positive manner, especially in time of trouble, will help you with coping, reduce stress, and may bring about a higher outcome....
Description
Learn the basic rules of the track, the importance of interesting people and how to contribute to peace. Metaphorically, life is like a journey on a train. Our parents and guardians taught us the rules of the tracks. Going through life, we all strive for connection and purpose. Much like the road signs on a highway, we sometimes need assurance we're going in the right direction. Choices abound as we pass the many stops. The longer the ride, the more...
Description
Explore ways to move through depression, observe a visualization of a positive perspective and remind yourself that you are here for a reason. A sincere, touching, and reassuring film for anyone feeling overwhelmed, bullied, or severely depressed. Sadness is a normal reaction to stressful events. Depression is more serious than sadness. If untreated, it can be a recurring disorder. Learning skills to manage stress will help you cope and become more...
Description
How can we feel more positive in the moment? How can we relax and feel more comfortable? How can we express gratitude? A breathtaking visualization of nature's beauty and the precious uniqueness of the human heart. Presented is a life perspective and sensitive training that will reduce stress. Depression is more serious than sadness. If untreated, it can be a recurring disorder. Learning skills to manage stress will help you cope and become more resilient....
Description
Separate the myths from facts about bereavement, explore the process of mourning and moving on and learn how to be supportive and supportable. Losing someone you love or something you care about can be very painful. There is no right way or wrong way to grieve; however, there are healthy ways to cope with pain as well as ways to help you move on. Grief is a natural response to the loss of a loved one, a divorce or break-up of a relationship, loss...
Description
FACING SUICIDE combines the poignant personal stories of people impacted by suicide with profiles of scientists at the forefront of research to reveal new insights into one of America’s most pressing mental health crises. Shining a light on this difficult topic can destigmatize suicide while revealing that there is help as well as hope for those at risk and their loved ones.
Description
Hallucinogenic drugs--popularly called psychedelics--have been used by human societies for thousands of years. Today, scientists are taking a second look at many of these mind-altering substances--both natural and synthetic--and discovering that they can have profoundly positive clinical impacts, helping patients struggling with a range of afflictions from addiction to depression and PTSD.
Description
As deaths in Vancouver, Canada reach an all-time high, the Overdose Prevention Society opens its doors—a renegade supervised drug consumption site that employs active and former drug users. Its staff and volunteers do whatever it takes to save lives and give hope to a marginalized community in this intimate documentary that looks beyond the stigma of people who use fentanyl and other drugs.
13) Clean Slate
Description
Two friends in a Southern drug recovery program struggle to come to terms with their addiction and mental illness by making a short film about the pain they've caused their families.
14) She Is
Description
Isabella, a survivor of childhood sexual abuse, discovers a sense of empowerment through dance and sets out on an international journey to help other survivors of sexual abuse and sex trafficking find healing.
16) The Last Shaman
Description
Disillusioned with his all-American life, a young man is confronted by thoughts of suicide. To save his own life, he embarks upon a hazardous journey into the depths of the Amazon rainforest, where stories of Shamans and Ayahuasca ceremonies promise psychic redemption. His experiences with tribal medicines are life-changing - but he is also forced to confront the parts of himself he has long struggled to understand.
17) Blue Island
Description
Starting with the apparently futile Umbrella Movement in 2014, director Chan Tze Woon has chosen to document this modern era of defiance. Conceived in 2017 and filmed over 5 years, BLUE ISLAND confronts the large-scale 2019 protests in Hong Kong. A new wave of young people took back the streets, as one generation after another has done throughout Hong Kong’s history. Bullets fly across the alleys. Fires ignite. White tear gas and blue water cannons...
Author
Description
What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves...
Author
Description
"The medical model of mental health reduces human distress to a problem of brain chemistry and ignores the vital role of relationships. Here, two therapists invite you into their office to see how symptoms like depression are embedded in family dynamics and healed through family therapy"--
In Interlibrary Loan
Didn't find what you need? Items not owned by Catamount Library Network can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request