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In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to: Boost vitality and stamina
Strengthen the immune system
Relieve pain and common complaints such as colds and tension headaches
Sharpen mind and memory
Enhance overall health with an invigorating five-minute daily routine
Author
Formats
Description
"Whether you're a young person who hopes to live a healthy, vital, and happy life; an older person who is trying to age well and maintain your energy level and physical function; a stressed-out person yearning for balance; or someone with an acute or chronic illness that you'd like to address on all levels—body, mind, and spirit—this audio book can help you. It's practical, easy to understand, and based on solid research that you can
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Description
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have...
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"Food should be a source of healing, not pain. Bloat is everywhere. It steals your good health, the joy of eating, playing and living. Bloating is an equal-opportunity drag. It can affect anyone and everyone, regardless of race, social or economic background and status. In Bloated?, Dr. Edison de Mello reveals the real reasons why you are bloated, gassy, fatigued, moody feeling unsexy or just plain tired. He then takes you on a healing journey and...
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