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Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.
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Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind.
Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle.
Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle
Recordings of the Satsangs of Swami Amar Jyoti were first made available on audiocassette to a small group of devotees in 1974. Until His Mahasamadhi in 2001, each of his Satsangs was recorded live. Over seven hundred recordings are still available on CD and MP3 downloads. Edited versions of these profound and deeply inspiring
teachings also have been published for decades in Light of Consciousness—Journal of Spiritual Awakening. In
...First published in 1921, this memoir details the author's struggles with illness and attendant spiritual growth.
William Benjamin Basil King (1859-1928) was a Canadian clergyman who became a writer after retiring from the clergy. His novels and non-fiction were spiritually oriented.
He was born on February 26, 1859, in Charlottetown, Prince Edward Island. He graduated from the University of King's College in Nova Scotia and served as
Creativity can be a key to help kids cope, especially if they're interested in art, writing, or music. In this book, readers will learn about how they can use different creative exercises to manage their emotions. They can also learn how to express how they're feeling through the things they make. Bright photographs and fact boxes are paired with exciting text to give readers the tools they need to cope through creativity.
Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer simple remedies and rituals to start the morning feeling refreshed and inspired¬, including tea recipes, aromatherapy,...
20) Being Mindful
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