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This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning...
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Tell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass! Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-- including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what...
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"An experimental account of one woman's quest to shed addictive substances and behaviors from her life-which dares to ask if we're really better off without them"--
In January 2021, Smith watched as insurgents stormed the U.S. Capitol. It felt like the culmination of eight months of pandemic anxiety... and she needed a drink. Or one of the other substances she relied on to get through each day. Thus began her experiment to remove one addictive behavior...
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"Embodiment coach Tara Teng helps us untangle ourselves from centuries of body-based oppression built into our societal systems or masquerading as religion. When we embrace our relationship with our bodies, we come into alignment with all things: ourselves, each other, the earth, and our spirituality. When we embrace ourselves, we can take back what society says is too much--too loud, too feminine, too masculine, too gay, too worldly, too unique....
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"Piano Chords One is a book for beginners, yes, but it's also for those who took classical piano lessons and wished they had learned more about chord theory. How great would it be to hear a song on the radio and be able to play it without needing the notes written out? This is a solution."--Back cover
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"I'm Speaking is not a book on public speaking. Public speaking is an old white guy, standing in front of a podium, telling you things you don't want to know on a topic you're not interested in. He thinks he's funny. His mustache is funny. This is a bookabout creating a clear, confident voice that is authentically yours and using it fearlessly"--
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"Based on the author's celebrated Gender Freedom Model, Gender Magic is essential reading for anyone who yearns to step into their fullest self and imagine a life beyond gendered binaries. Whether you're transgender, non-binary, cisgender, or still exploring, this compassionate and practical guide will help you experience your gender in fresh ways by teaching: -How to move from anxiety, self-doubt, and fear to a confident, proactive state of mind....
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"Help your child prepare for the first day of school with this sweet story that tells them they are "kindergarten-ready." Filled with love and affirmations, this encouraging story will remind your little one that they are brave, kind, and ready for school. And no matter the distance, the people they love (Mom/Dad/Grandma/Grandpa/Aunt/Uncle) are always in their heart."--
10) Prime meridian
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"Amelia dreams of Mars, the Mars of the movies and the imagination, an endless bastion of opportunities for a colonist with some guts. But she's trapped in Mexico City, enduring the drudgery of an unkind metropolis, working as a rent-a-friend, selling her blood to old folks with money who hope to rejuvenate themselves with it, enacting a fractured love story. And yet there's Mars, at the edge of the silver screen, of life. It awaits her."--
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"What if our dreams could offer spiritual insight for personal growth and social transformation? Leading dream expert Kelly Bulkeley brings us time-honored methods to stimulate our innate dreaming capacity, including the latest research on dreaming and strategies from seasoned, vivid dreamers"--
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"Cushioned with love and tenderness, breakout poet Billy Chapata escorts readers through the oftentimes coarse path back to self-love in his latest collection of poetry, Velvet Dragonflies. This collection is divided into five sections--"Viscose," "Koigu," "Damask," "Charmeuse," and "Landing"--with each section representing the evolving softness that is found when true, deep self-respect and acceptance is rediscovered. Much like his two previous works,...
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"An unabashed guide and rueful confessional that lays bare the troublesome impact of influence in our culture and offers the freedom of living intentionally without it. Jessica Elefante Davis is a master manipulator. Or, she used to be. Her hope was to live outside the confines of traditional expectations. Rather than falling prey to the everyday influences pulling the strings, she attempted to become free from them by pulling the strings herself....
16) Mel fell
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"Readers will delight in turning their book sideways and upside down to follow Mel on her journey from downward fall to triumphant flight in this tale of self-confidence and taking a leap of faith.
An especially enjoyable and satisfying read-aloud!
Sometimes, you might fall
down,
down,
down,
before you learn to fly
up,
...
17) Just Lizzie
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Eighth grader Lizzie's study of asexuality in science class leads her to understand her own asexual identity as she embarks on a journey toward self-discovery and self-advocacy.
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"We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works? Supercommunicators, Charles Duhigg argues, understand--some by intuition, some by hard-won experience--that there is a science to...
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Twelve-year-old Indian-American Pandita Paul doesn't like change. She's not ready to start middle school and leave the comforts of childhood behind. Most of all, Pandita doesn't want to feel like she's leaving her mother, who died a few years ago, behind. After a falling out with her best friend, Pandita is planning to spend most of her summer break reading and writing in her favorite secret the abandoned but majestic mansion across the street. But...
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"The promise of entrepreneurship is to create a lifestyle of freedom--but the pursuit often leads to a time-bankrupt life. If you're an overworked employee who's done with the 9-to-5, a serial entrepreneur who has yet to realize the American dream, or a burned-out side hustle owner who's tired of the grind, this book was written for you. Passive income expert Brian Page will guide you step-by-step through 38 bite-size chapters that will teach you...
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