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"In Play Your Way Sane, educator Clay Drinko offers over a hundred simple games to help readers feel more present, less anxious, more positive, and more connected to other people. Divided into 10 sections, including Calm the Hell Down, Killing Debbie Downer, and Thou Shalt Not Judge, the book draws on the principles of improve comedy and cognitive-behavioral therapy, in a funny, irreverent package"--
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The first general consumer book ever on the powerful, award-winning, scientifically proven new system of intervention that is turning the recovery field on its head.
Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others bth improve the...
Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others bth improve the...
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For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical...
12) Elena rides
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Elena wants to ride her bike. She steadies, she readies. She wobbles, she bobbles . . . KA-BANG! Learning to ride a bike is hard. But Elena can do it. She just has to try, try again.
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