As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness...

"CBD is one of the most versatile and healing plant compounds in existence, and Kerri Connor explains what CBD can do, where to buy it, and how to use it. This book includes tips for working with CBD for healing and wellness of humans and pets and integrating CBD into spiritual practice"--

This program discusses the ancient art of Western Herbalism, dating back hundreds of years, which utilizes the "life-force energies" of countless flowers and plants to alleviate and eliminate numerous common ailments. Learn the healing properties of herbs. Find out which herbs are commonly used for numerous complaints. Discover the ancient history of Western Herbalism. Understand how herbs can be used for Cancer or AIDS.

“Kathi guides you to all the joys of an aromatic garden with wonderful tips, fascinating facts, and sumptuous photos.” —Mandy Aftel, author of Essence and Alchemy and Fragrant
Fragrant plants can be as therapeutic as they are intoxicating, and it is easy to add them to gardens large and small. The Aromatherapy Garden reveals the scents, secrets, and science behind fragrant...

Learn how use crystals to balance mind, body and soul, harness energies, create everyday wellness, and establish a positive lifestyle. Features in-depth information on how, where, and when to use ten essential and forty additional crystals. Crystals have always been prized for their beauty, but people are increasingly turning to these natural vibrational powerhouses for overall wellness as they seek to de-stress, find balance, and focus on the positive....