Young forever : the secrets to living your longest, healthiest life
(Book)
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Brooks Memorial Library - Nonfiction - Mezzanine | 612.6 HYM | In Transit |
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| John G. McCullough Free Library - Nonfiction | 612.68 HYMAN | Checked Out | May 14, 2024 |
More Details
Published
New York : Little, Brown Spark, 2023.
Format
Book
Physical Desc
xx, 332 pages : illustrations ; 25 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 297-318) and index.
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--,Publisher's description.
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Citations
APA Citation, 7th Edition (style guide)
Hyman, M. (2023). Young forever: the secrets to living your longest, healthiest life (First edition.). Little, Brown Spark.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hyman, Mark, 1959-. 2023. Young Forever: The Secrets to Living Your Longest, Healthiest Life. Little, Brown Spark.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hyman, Mark, 1959-. Young Forever: The Secrets to Living Your Longest, Healthiest Life Little, Brown Spark, 2023.
MLA Citation, 9th Edition (style guide)Hyman, Mark. Young Forever: The Secrets to Living Your Longest, Healthiest Life First edition., Little, Brown Spark, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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